Here are some things I realized throughout this day…

1.) Be patient.

2.) Don’t not be quick to say things when you are angry. You might regret it.

3.) Trust.

4.) When feeling intense emotions, take a deep breath, work, immerse yourself in productive things rather than wallow in anger or pain.

5.) Let go of things that only add to your stress especially if these things do not contribute to your personal growth.

6.) Smile. Laugh. There’s always something to be happy about.

7.) Be thankful. There is always something to be thankful for.