(without photos)

Here’s a simple Tuna Recipe for those who are on a diet. This is dedicated to my friend Poyt

Ingredients:
1 can tuna in water (NOT BRINE or oil, drain)
half a can of mushrooms
half a clove of medium-sized garlic, chopped
5 – 10 basil leaves, chpped (depending on how much you love basil)
1 Tbsp Japanese soy sauce
1 tsp Balsamic Vinegar
Salt and Pepper
Olive Oil

Procedure:

1. Heat some olive oil in a sauce over medium heat.
2. Saute the garlic. Do not burn or toast. Add the mushrooms and saute.
3. Add the tuna. Saute. Season with the soy sauce and vinegar.
4. Cook for 5 – 10 minutes while occasionally stirring. Add more soy say and vinegar if necessary. Season with salt and pepper.
5. Transfer to serving plate.

Some notes:

• This recipe does not work with other types of vinegar.
• Fresh basil is preferred over dried basil.
• Extra virgin olive oil is healthier than Virgin Olive Oil.
• Japanese soy sauce is Kikoman. 😛
• Tbsp = Tablespoon; tsp = teaspoon; 3 tsps = 1 Tbsp

Happy dieting eating! 🙂