I am a food. I love food so much I can watch the Lifestyle Network Channel for hours. I can even watch a Food show episode over and over again and still find it interesting. I LOVE FOOD!
But my quest for a better wardrobe and boy(S) is now forcing me to diet. Week one was quite a success, mostly because I kept my wallet in a poor state and I stayed away from my cousin who also loves food. Week 2, however, was one big monumental legendary epic fail. I pigged out! A LOT! 🙁
I am now on week 3 and day one, yesterday was quite a success. Today is day 2, and I have been good in eating much less rice. I’m now down to a quarter cup of rice per meal. I only eat two full meals per day. And I don’t snack as much anymore.
I just came from the grocery and bought two snacking substitutes: Chocolate Milk instead of chocolate bars and candies, and corn flakes instead of chips. Good thing I also like those two things or I wouldn’t survive.
I have also lessened my coffee intake and is now drinking tea more. I have my tea without sugar. And of course I drink fruit juices.
I think I should work on eating more fruits and vegetables. I eat out because I live in a boarding house and there’s not much tasty veggie meals at the places I eat so I still have to figure that one out.
I also have to eat more fish and seafoods. YUMMY!
I haven’t weighed or measured myself yet, which I think I should. Another thing I should do is stay away from my cousins and friends who love food and eating!!!
Boys and a great wardrobe… I SHALL HAVE IT! SOON! I hope.
PS I’m also doing this for health reasons. Too much eating seems to exacerbate my asthma. Plus I don’t want to die too early… and sa panahon ngayon, mahirap magkasakit (these times, it’s hard and expensive to get sick.)
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Keep it up and for sure you will reach your goal! Daz
Fasting and binging is never healthy, physically and psychologically. If you want to stop gaining weight, try frequent small feeding. Eat frequently but in small servings. for example eat a loaf of bread and drink a cup of cofee in the orning. Then it a little snack halfway to lunch, then eat yet another small serving of lunch …. and so on.
I don’t get the no sugar part at all. as in Carbo is essential in our life… it is the main source of energy.